What strategies outlined in the Week Four NGS video, “The Science of Stress,” might you incorporate for a more healthful lifestyle

(300 words / 1 reference EACH)
1. What strategies outlined in the Week Four NGS video, “The Science of Stress,” might you incorporate for a more healthful lifestyle? How might you use additional information you have learned so far to live a more healthful lifestyle? What changes might you make to your current patterns?
2. What is the most accurate scale? Why? Weighing yourself on the scale gives you only limited information about your health. Explain why. How might you obtain information that is more complete and accurate?
3. What courses of study do you have to take in order to become a nutritionist? How might you evaluate the credentials and information of people who present themselves as nutrition experts? How do you determine these sources to be credible?

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